Gymnastics~ PE/ GYM

1. What sequence or routine is your video showing?: The Sequence I did was forward roll, jump 1/2 and backwards roll. A( I don't know how to spell) Cartwheel, forward roll, whole jump, backwards roll.
2. Why did I choose this sequence?: I chose this two-floor sequence because it was easy to do and hard.
3. Do you think you have improved in this sequence? At the start, I do admit I was the worst at it but I keep trying and I practised SOOO hard
4. How did I improve?: I had help but Mr Hillard and my friends incurring me.

( Upload video once I eventually get it)

Gym- What I have improved on or what I need to improve on.

What have I improved on?:
I have improved in...

• Shotput: By learning not to step in front of the circle when I'm exiting.
• Discus: By learning how to through it properly through it.
• High Jump: By learning how to do the scissor jump confidently
• 100 meters sprint: By learning how to run at a suitable pass that you can coup with.
•  Long Jump: By not running wibbly.

What do I need to improve on?:

I need to improve on....

• Shotput: I need to improve on my distance of how far the shotput goes, also practice exiting the circle from the back of the circle.
• Discus: I need to work on how to practice how to through the discus properly.
• High Jump:  I need to learn how to do the back-flop one.
• 100 meters sprint: Maybe train running every day.
• Long Jump: Train doing Long Jump.

Gym Class: Athletics

Shotput:

Shotput is a sport/ event that I can/ cannot do well. The reason why I can't do it properly is because when you leave the circle you're supposed to exit the back of it BUT somehow I manage to exit from the front of the circle EVEN THOUGH in my mind I constantly say " exit from the back".

So you might be wondering what is the proper way to do shotput because you didn't understand what I said in the first paragraph.
Shotput is a type of game/event/sport where you through the ball BUT this ain't any old ball it a heavy one which is 4kgs. The idea of it is to ....

1. step in a circle, 
2. go to the front of it,
3.  Put the shotput ball on your fingertips like you are holding it, 
4. Put it against your neck, 
5. Put one foot back 
6. lean back and bend your legs too, 
7. then just push/through it as far as you can so it can get measured 

BUT they only measure it once you exit from the back of the circle BUT IF you exit from the back you are disqualified.

( there will be a video later of me showing you)

Have I improved in this event? Why or why not?:
50/50 because I think I have improved on my shot-putting BUT I just keep forgetting to exit from the back of the circle.

How could I have improved more?:

Practicing to shotput the ball and then leaving from the back.

What is another event you would like to work on/improve?:

Another event I would like to work on/ improve is high jump.

Gymnastics

I like Gymnastics because I can use flexible moves and try new thing to do and ahceive


To day I ....
Had a fear of falling of the bean and when I was doing my roll and my cartwheel.
I enjoyed trying to do the bean and my rolls.

Fitness Circuit Test

In gym class were doing a little activity that involves our fitness skills

These are the results of my fitness level...

• Stride Jumps 29% :Stride jumps are like start jumps but you put your legs together instead out. 
• Push ups 17% : Push ups are just push ups
• Curl ups 9% : Curl ups are sit ups. Basically your back side of your body is on the ground and you try to sit up without any help.
• Burpees17% : There are two different burpees but the one we did was the one were you go down ,out, in, up ,clap 
• Tuck  Jumps 31% : Tuck Jumps are where you keep your hands out from your chest and you try to hit your knees on it while jumping.
• Run (6 min) :We ran around the square ->▢ court or as people say the Netball court.

I got 6 minutes doing all the activity 3 times. 

How do you think my fitness skills are Good or Poor? 👍👎